As anyone which done much cycling will know bike repairs are par for the course no matter type of biking you are interested in. Running to the local bike shop for every minor repair can be annoying and not to note very costly.
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Along with basic bike repair tools, noticed want to bring LED bicycle lights when you bike along those deserted lightless roads the particular night. If you desire to track your distance, cycling computers are a good idea and for anybody who is going to leave out your bike tied up outside while staying in cities, could do well to decide to an Onguard bicycle lock. After you've bought each of your bike supplies, think towards route.
Bikes come all freshly greased coming from a manufacturer but bike owners do not care much about regular touch ups that will keep the bike performing in fact. It is cost-effective to become your own mechanic. Otherwise, you required documents in your a bicycle repair shop within your service to complete the job.
The 77 mile day started reasonably well. I was a little under the next wind storm but nonetheless feeling decent. My first test arrived in the 5 mile mark of the stage. My SPD cleat unscrewed itself from my shoe. Believed it was the end and I'd have to drag out in the race. I continued request myself "How am I going to ride 70 miles with only one cleat? Especially on this long and boring ." As silly when i am I began asking everybody on the way if experienced an extra cleat in their bag, as they 'd!
5). Buy yourself a water bottle and whenever you ride, drink plenty of vital. Your body loses liquids as you ride through the normal sweating process. Muscular to remain as hydrated as possible while wonderful. Drink plenty of fluids after you finish your ride as well to replenish the minerals that you lost while exercising.